The Cornerstone Ridge Fitness Trail is a balanced program of total fitness conditioning for all ages. Everything you need is provided. There are exercise stations placed along the trail where you can learn about each exercise and perform an exercise routine on the apparatus at each of the exercise stations. The exercises are fully illustrated and you progress at your own pace. The routine has been carefully designed to include exercise for:
- flexibility
- cardiovascular conditioning
- muscle strength
- muscle endurance
Our fitness trail includes 20 stations along a 1/2 mile trail. The trail is appropriate for running, jogging and walking. Visit Fitness Trail for more information.
Please do not ride bicycles on or over the trail. Thank you for helping to keep the fitness trail in good condition for all residents to use.